Arroz con vegetales y aguacate
Nutritional Overview
Plato compuesto por arroz blanco, vegetales salteados (pimientos, cebolla, tomate) con pollo desmenuzado y aguacate. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz con vegetales y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con vegetales y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Arroz con vegetales y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Arroz con vegetales y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con vegetales y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (32% of total calories).
• Protein sources: arroz blanco cocido, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pollo desmenuzado
100gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
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