arroz con vegetales y aguacate
Nutritional Overview
El plato contiene arroz integral con frijoles negros, aguacate y un salteado de verduras (zanahoria, brócoli, papa, cebolla, tomate). Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz con vegetales y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con vegetales y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), arroz con vegetales y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con vegetales y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz con vegetales y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral con frijoles negros contributes 260 calories (46% of total calories).
• Protein sources: arroz integral con frijoles negros, salteado de verduras (zanahoria, brócoli, papa, cebolla, tomate) provide essential amino acids for muscle health.
• Energy sources: arroz integral con frijoles negros, salteado de verduras (zanahoria, brócoli, papa, cebolla, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral con frijoles negros
120gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
aguacate
90gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
salteado de verduras (zanahoria, brócoli, papa, cebolla, tomate)
120gr
Protein: 4g
| Carbs: 16g
| Fat: 9g
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