Arroz con vegetales
Nutritional Overview
La comida incluye arroz blanco, gombo guisado, aguacate, sopa de frijoles y jugo de mango. Algunos valores nutricionales han sido estimados y pueden no ser exactos debido a la falta de información precisa sobre cantidades y preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con vegetales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con vegetales offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz con vegetales is an excellent energy source for active individuals and athletes.
• Arroz con vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (44% of total calories).
• Protein sources: arroz blanco cocido, sopa de frijoles provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, gombo (okra) guisado, sopa de frijoles, jugo de mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
gombo (okra) guisado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
sopa de frijoles
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
jugo de mango
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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