arroz con tortilla y queso
Nutritional Overview
El plato contiene arroz blanco, una tortilla de huevo con queso derretido, champiñones y aceitunas negras. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con tortilla y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con tortilla y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con tortilla y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con tortilla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con tortilla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (50% of total calories).
• Protein sources: arroz blanco, tortilla de huevo, queso derretido provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
tortilla de huevo
80gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
queso derretido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
aceitunas negras
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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