Arroz con tomate y lomo
Nutritional Overview
A meal consisting of rice with tomato, bacon, and pork loin with cheese, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con tomate y lomo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con tomate y lomo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con tomate y lomo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con tomate y lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con tomate y lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con tomate contributes 280 calories (39% of total calories).
• Protein sources: Arroz con tomate, Bacon, Lomo con queso provide essential amino acids for muscle health.
• Energy sources: Arroz con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz con tomate
200gr
Protein: 6g
| Carbs: 55g
| Fat: 3g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 25g
Lomo con queso
120gr
Protein: 38g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!