Arroz con tomate y huevo
Nutritional Overview
Plato de arroz blanco con salsa de tomate frito y huevo frito. Valores estimados visualmente; algunos valores pueden no ser exactos debido a ingredientes no visibles o cantidades no precisas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con tomate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con tomate y huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz con tomate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con tomate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con tomate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 350 calories (67% of total calories).
• Protein sources: arroz blanco cocido, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
salsa de tomate frito
50gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
huevo frito
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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