Arroz con tomate y aguacate
Nutritional Overview
A meal consisting of rice, tomato, avocado, and French fries, providing moderate protein, high carbohydrates, and fats primarily from avocado and fried potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz con tomate y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con tomate y aguacate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Arroz con tomate y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con tomate y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con tomate y aguacate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 240 calories (34% of total calories).
• Protein sources: Arroz, Aguacate provide essential amino acids for muscle health.
• Energy sources: Arroz, Tomate, Aguacate, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aguacate
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Papas fritas
100gr
Protein: 2g
| Carbs: 27g
| Fat: 8g
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