Arroz con tomate natural
Nutritional Overview
Plato compuesto por arroz cocido y tomate triturado natural, bajo en grasas y alto en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Arroz con tomate natural is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con tomate natural offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (165g), Arroz con tomate natural is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con tomate natural is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con tomate natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 728 calories (95% of total calories).
• Protein sources: arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
560gr
Protein: 13g
| Carbs: 158g
| Fat: 1g
tomate triturado
185gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!