arroz con tocino y queso
Nutritional Overview
Plato de arroz cocido con tocino, abundante queso rallado, mantequilla y una porción de aguacate al lado. Los valores son estimados visualmente y cualquier dato no visible o incierto se ajustó a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, arroz con tocino y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con tocino y queso provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), arroz con tocino y queso is an excellent energy source for active individuals and athletes.
• High in fats (40g), arroz con tocino y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con tocino y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 270 calories (27% of total calories).
• Protein sources: arroz cocido, tocino, queso rallado, huevos hervidos provide essential amino acids for muscle health.
• Energy sources: arroz cocido, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tocino
60gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
queso rallado
70gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
aguacate
50gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
huevos hervidos
180gr
Protein: 24g
| Carbs: 2g
| Fat: 19g
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