Arroz con ternera y sandía
Nutritional Overview
Combinación de arroz y ternera con sandía: aporte moderado de carbohidratos, buena proteína y azúcares naturales de la fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz con ternera y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con ternera y sandía provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz con ternera y sandía is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con ternera y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con ternera y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (cocido) contributes 260 calories (43% of total calories).
• Protein sources: Arroz (cocido), Ternera (cocida), Sandía provide essential amino acids for muscle health.
• Energy sources: Arroz (cocido), Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (cocido)
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Ternera (cocida)
109gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Sandía
209gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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