Arroz con ternera
Nutritional Overview
Plato de arroz con ternera: aporta principalmente carbohidratos del arroz y proteína de la ternera, con grasa moderada y azúcar bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Arroz con ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con ternera provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz con ternera is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (cocido) contributes 540 calories (88% of total calories).
• Protein sources: Arroz (cocido), Ternera (magras) provide essential amino acids for muscle health.
• Energy sources: Arroz (cocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (cocido)
400gr
Protein: 12g
| Carbs: 117g
| Fat: 2g
Ternera (magras)
80gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
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