Arroz con sopa y plátano
Nutritional Overview
El plato contiene arroz blanco, plátano frito, carne enlatada tipo spam y una sopa de vegetales. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz con sopa y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con sopa y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Arroz con sopa y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con sopa y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con sopa y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (38% of total calories).
• Protein sources: arroz blanco cocido, carne enlatada (tipo spam), sopa de vegetales provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano frito, sopa de vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
plátano frito
60gr
Protein: 1g
| Carbs: 20g
| Fat: 7g
carne enlatada (tipo spam)
60gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
sopa de vegetales
200gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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