arroz con sopa y ensalada
Nutritional Overview
El plato contiene arroz blanco con fideos tostados, sopa de maíz y una ensalada de tomate, pepino y cebolla con un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, arroz con sopa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con sopa y ensalada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), arroz con sopa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (31g), arroz con sopa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con sopa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 290 calories (35% of total calories).
• Protein sources: arroz blanco, papa, costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, fideos tostados, sopa de maíz, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fideos tostados
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sopa de maíz
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
papa
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
costillas de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
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