arroz con sopa cremosa
Nutritional Overview
El plato contiene arroz cocido y una sopa cremosa que parece tener pollo y crema. Los valores son estimados y algunos ingredientes pueden faltar o no ser visibles. Los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con sopa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con sopa cremosa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), arroz con sopa cremosa is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con sopa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con sopa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 400 calories (60% of total calories).
• Protein sources: arroz, sopa cremosa (pollo y crema) provide essential amino acids for muscle health.
• Energy sources: arroz, sopa cremosa (pollo y crema) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
250gr
Protein: 8g
| Carbs: 88g
| Fat: 2g
sopa cremosa (pollo y crema)
200gr
Protein: 8g
| Carbs: 22g
| Fat: 18g
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