Arroz con shawarma
Nutritional Overview
Plato de arroz blanco con carne tipo shawarma y algo de cebolla visible. Estimación visual de porciones y nutrientes. No se observan claramente salsas ni bebida consumida, por eso los valores no visibles se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Arroz con shawarma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con shawarma provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz con shawarma is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz con shawarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con shawarma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de shawarma contributes 340 calories (58% of total calories).
• Protein sources: arroz blanco, carne de shawarma provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de shawarma
130gr
Protein: 18g
| Carbs: 4g
| Fat: 29g
cebolla
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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