Arroz con Scampis y Salat
Nutritional Overview
Das Gericht enthält gewürzten Reis, gebratene Scampis und einen Salat mit Kopfsalat, Gurke, Karotte und gelber Paprika. Das Dressing wurde geschätzt. Einige Werte sind ungefähre Angaben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con Scampis y Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Scampis y Salat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con Scampis y Salat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Arroz con Scampis y Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Scampis y Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürzter Reis contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
Gewürzter Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratene Scampis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (geschätzt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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