arroz con sardinas
Nutritional Overview
Plato ajustado con media taza de arroz blanco, media taza de frijoles rojos, una taza de picadillo de chayote con carne molida y 75 gramos de sardinas en salsa de tomate. Valores estimados según las porciones indicadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, arroz con sardinas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con sardinas provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), arroz con sardinas is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con sardinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con sardinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 175 calories (28% of total calories).
• Protein sources: frijoles rojos, carne molida, sardinas en salsa de tomate provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos, chayote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
frijoles rojos
70gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
carne molida
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
chayote
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sardinas en salsa de tomate
75gr
Protein: 17g
| Carbs: 2g
| Fat: 8g
salsa de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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