Arroz con sardinas
Nutritional Overview
El plato contiene arroz blanco cocido y sardinas enlatadas. No se observan otros ingredientes ni condimentos visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con sardinas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con sardinas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con sardinas is an excellent energy source for active individuals and athletes.
• Arroz con sardinas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con sardinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas enlatadas contributes 215 calories (51% of total calories).
• Protein sources: arroz blanco cocido, sardinas enlatadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
sardinas enlatadas
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
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