Arroz con sardinas
Nutritional Overview
El plato contiene arroz blanco con verduras, sardinas en salsa de tomate y tortillas de harina. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con sardinas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con sardinas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con sardinas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con sardinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con sardinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco con verduras contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
arroz blanco con verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
sardinas en salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortillas de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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