Arroz con Sardina y Patacones
Nutritional Overview
This meal combines rice, protein-rich sardines, fried patacones providing carbs and fats, and cheese adding protein and fat. It is calorie-dense with a balanced macronutrient content, moderate sugar, and a health score indicating moderate nutritional value.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Arroz con Sardina y Patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Sardina y Patacones provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (202g), Arroz con Sardina y Patacones is an excellent energy source for active individuals and athletes.
• High in fats (54g), Arroz con Sardina y Patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con Sardina y Patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patacones (fritos en aceite) contributes 270 calories (17% of total calories).
• Protein sources: Arroz, Sardina (enlatada en aceite), Patacones (fritos en aceite), Queso, huevos revueltos con calabazin y salami, pan provide essential amino acids for muscle health.
• Energy sources: Arroz, Patacones (fritos en aceite), maduro, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sardina (enlatada en aceite)
90gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Patacones (fritos en aceite)
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Queso
60gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
maduro
150gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
huevos revueltos con calabazin y salami
150gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
pan
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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