arroz con salsas y cebolla
Nutritional Overview
Plato de arroz blanco cubierto con mayonesa, salsa teriyaki, cebolla frita y semillas de sésamo. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, arroz con salsas y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con salsas y cebolla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), arroz con salsas y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (32g), arroz con salsas y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con salsas y cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 360 calories (51% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
salsa teriyaki
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebolla frita
25gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!