Arroz con salsa y salchicha
Nutritional Overview
El plato contiene arroz blanco con salsa de tomate y trozos de salchicha. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con salsa y salchicha contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con salsa y salchicha offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz con salsa y salchicha is an excellent energy source for active individuals and athletes.
• Arroz con salsa y salchicha contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Arroz con salsa y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (54% of total calories).
• Protein sources: arroz blanco cocido, salchicha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate, salchicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salchicha
50gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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