Arroz con salsa y carne
Nutritional Overview
Plato de arroz blanco con albóndigas de carne y salsa de verduras (zanahoria, arvejas, cebolla). Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con salsa y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con salsa y carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con salsa y carne is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con salsa y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con salsa y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 340 calories (43% of total calories).
• Protein sources: arroz blanco, albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: arroz blanco, albóndigas de carne, salsa de verduras (zanahoria, arvejas, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
albóndigas de carne
100gr
Protein: 16g
| Carbs: 6g
| Fat: 22g
salsa de verduras (zanahoria, arvejas, cebolla)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
guisantes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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