Arroz con Salmón y Lechuga
Nutritional Overview
A balanced meal with high protein from salmon, moderate carbs from rice, and low fat and sugar, complemented by fresh lettuce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con Salmón y Lechuga contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con Salmón y Lechuga provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con Salmón y Lechuga is an excellent energy source for active individuals and athletes.
• Arroz con Salmón y Lechuga contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con Salmón y Lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 300 calories (66% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salmón
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
lechuga
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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