arroz con salmón y aguacate
Nutritional Overview
Plato de arroz blanco con trozos de salmón y aguacate. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arroz con salmón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con salmón y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), arroz con salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con salmón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 320 calories (59% of total calories).
• Protein sources: arroz blanco, salmón provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
salmón
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
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