Arroz con salchichas de ternera bio
Nutritional Overview
Plato de arroz con salchichas de ternera 100% bio, con alto contenido en carbohidratos, proteína moderada y grasas moderadas, además de bajo en azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con salchichas de ternera bio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con salchichas de ternera bio provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con salchichas de ternera bio is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con salchichas de ternera bio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con salchichas de ternera bio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (300 g) contributes 390 calories (60% of total calories).
• Protein sources: Arroz (300 g), Salchichas de ternera 100% bio (100 g) provide essential amino acids for muscle health.
• Energy sources: Arroz (300 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (300 g)
300gr
Protein: 8g
| Carbs: 86g
| Fat: 2g
Salchichas de ternera 100% bio (100 g)
100gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Tomate y cebolla (100 g)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!