arroz con salchichas
Nutritional Overview
Plato con dos salchichas doradas y una porcion de arroz blanco con pequenas verduras. Valores estimados segun la imagen. Los ingredientes no visibles o cantidades exactas desconocidas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, arroz con salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con salchichas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), arroz con salchichas is an excellent energy source for active individuals and athletes.
• High in fats (51g), arroz con salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 500 calories (66% of total calories).
• Protein sources: salchicha, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
170gr
Protein: 20g
| Carbs: 3g
| Fat: 42g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
verduras mixtas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite o grasa de coccion
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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