arroz con salchichas
Nutritional Overview
El plato contiene arroz blanco cocido y salchichas tipo viena. No se observan vegetales ni otros ingredientes adicionales. Valores estimados visualmente, azúcares no identificables, por lo tanto se asigna 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arroz con salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con salchichas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), arroz con salchichas is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz con salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha tipo viena contributes 330 calories (61% of total calories).
• Protein sources: arroz blanco cocido, salchicha tipo viena provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
salchicha tipo viena
100gr
Protein: 16g
| Carbs: 0g
| Fat: 29g
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