Arroz con salchichas
Nutritional Overview
Un plato simple compuesto por arroz blanco y tres salchichas a la parrilla. El contenido de azúcar no está especificado, por lo que se ha establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Arroz con salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con salchichas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con salchichas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz con salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas asadas contributes 536 calories (72% of total calories).
• Protein sources: Arroz blanco, Salchichas asadas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Salchichas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Salchichas asadas
150gr
Protein: 32g
| Carbs: 65g
| Fat: 21g
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