Arroz con salchicha y plátano
Nutritional Overview
El plato contiene arroz cocido con frijoles rojos, rodajas de salchicha y plátano. Algunos valores como azúcar se estimaron por el contenido del plátano. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con salchicha y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con salchicha y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Arroz con salchicha y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con salchicha y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con salchicha y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (34% of total calories).
• Protein sources: arroz cocido, frijoles rojos, salchicha provide essential amino acids for muscle health.
• Energy sources: arroz cocido, frijoles rojos, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frijoles rojos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
salchicha
80gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
plátano
100gr
Protein: 0g
| Carbs: 31g
| Fat: 2g
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