arroz con salchicha
Nutritional Overview
Plato con salchicha, arroz amarillo con pimiento rojo y un trozo pequeño de pan integral. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes de cocción; los faltantes o no visibles se han puesto en 0 cuando aplica y se integraron como estimación general en la descripción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, arroz con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con salchicha offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), arroz con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (27g), arroz con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 220 calories (43% of total calories).
• Protein sources: salchicha, arroz amarillo cocido provide essential amino acids for muscle health.
• Energy sources: arroz amarillo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
90gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
arroz amarillo cocido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
pimiento rojo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pan integral
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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