Arroz con salami y huevo
Nutritional Overview
Meal contains moderate protein and fats from egg, salami, and avocado, with high carbs and sugars mainly from rice and pitahaya juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Arroz con salami y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con salami y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con salami y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con salami y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con salami y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 205 calories (29% of total calories).
• Protein sources: Arroz blanco, Salami, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Jugo de pitahaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Jugo de pitahaya
400gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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