Arroz con quiché de carne
Nutritional Overview
300g de arroz blanco acompañado de dos quichés de carne molida con cebolla y espinaca, proporcionando un balance alto en proteínas y carbohidratos con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Arroz con quiché de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con quiché de carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con quiché de carne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz con quiché de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con quiché de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiché de carne molida con cebolla y espinaca contributes 530 calories (58% of total calories).
• Protein sources: arroz blanco, quiché de carne molida con cebolla y espinaca provide essential amino acids for muscle health.
• Energy sources: arroz blanco, quiché de carne molida con cebolla y espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
300gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
quiché de carne molida con cebolla y espinaca
200gr
Protein: 38g
| Carbs: 25g
| Fat: 25g
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