Arroz con Quiché de Atún
Nutritional Overview
300g cooked white rice served with 2 tuna quiches (300g each) containing cheese, spinach, and onion. Moderate carbs, high protein, and fat from cheese and tuna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Arroz con Quiché de Atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Quiché de Atún provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con Quiché de Atún is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz con Quiché de Atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Quiché de Atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 390 calories (41% of total calories).
• Protein sources: Arroz blanco cocido, Quiché de atún (queso, espinaca, cebolla) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
300gr
Protein: 6g
| Carbs: 85g
| Fat: 1g
Quiché de atún (queso, espinaca, cebolla)
300gr
Protein: 24g
| Carbs: 5g
| Fat: 18g
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