Arroz con Queso y Pollo
Nutritional Overview
A balanced meal of rice topped with cheese, red sauce, and chicken, offering moderate carbs, high protein, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con Queso y Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Queso y Pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con Queso y Pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con Queso y Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Queso y Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (31% of total calories).
• Protein sources: Rice, Cheese, Chicken provide essential amino acids for muscle health.
• Energy sources: Rice, Red Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Red Sauce
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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