Arroz con queso y ensalada
Nutritional Overview
El plato contiene arroz blanco con pollo, crema agria y queso rallado, acompañado de una ensalada de lechuga, tomate cherry, aguacate y atún. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz con queso y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con queso y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz con queso y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con queso y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con queso y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (30% of total calories).
• Protein sources: arroz blanco, queso rallado, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
queso rallado
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
pollo cocido
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
crema agria
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
atún en agua
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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