arroz con queso y cerdo
Nutritional Overview
Plato de arroz blanco cocido con queso rallado y chuleta de cerdo asada. Estimación visual de porciones y nutrientes. No se observan salsas ni bebidas consumibles en el plato. Los valores faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, arroz con queso y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con queso y cerdo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), arroz con queso y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (39g), arroz con queso y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con queso y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 400 calories (51% of total calories).
• Protein sources: arroz blanco cocido, queso rallado, chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
queso rallado
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
chuleta de cerdo
170gr
Protein: 33g
| Carbs: 0g
| Fat: 29g
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