Arroz con proteína ISO 100
Nutritional Overview
Comida alta en proteínas y carbohidratos con bajo contenido graso, ideal para recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arroz con proteína ISO 100 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con proteína ISO 100 provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz con proteína ISO 100 is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con proteína ISO 100 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con proteína ISO 100 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína ISO 100 contributes 300 calories (54% of total calories).
• Protein sources: Arroz cocido, Proteína ISO 100 provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Proteína ISO 100
30gr
Protein: 50g
| Carbs: 4g
| Fat: 1g
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