Arroz con Pospierna y Ensalada
Nutritional Overview
Meal containing rice, chicken thigh, tomato and avocado salad, and fried plantain providing balanced protein, moderate carbs, and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz con Pospierna y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pospierna y Ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con Pospierna y Ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con Pospierna y Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con Pospierna y Ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pospierna de pollo (pierna sin piel) contributes 250 calories (30% of total calories).
• Protein sources: arroz cocido, pospierna de pollo (pierna sin piel) provide essential amino acids for muscle health.
• Energy sources: arroz cocido, ensalada tomate y aguacate, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
pospierna de pollo (pierna sin piel)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
ensalada tomate y aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
plátano frito
90gr
Protein: 2g
| Carbs: 58g
| Fat: 6g
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