Arroz con pollo y verduras
Nutritional Overview
Plato a base de arroz con pollo y verduras; aporta carbohidratos moderados-alto, buena proteína magra y algo de fibra, con azúcares naturales bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Arroz con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz con pollo y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 480 calories (71% of total calories).
• Protein sources: Arroz cocido, Pollo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
400gr
Protein: 8g
| Carbs: 112g
| Fat: 1g
Pollo cocido
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Zanahoria
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cebolla
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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