arroz con pollo y verduras
Nutritional Overview
Plato de arroz blanco con pechuga de pollo a la plancha y verduras guisadas en salsa de tomate. Estimación visual de porciones e ingredientes visibles. No se incluyen agua, sal ni especias por aporte mínimo o no visible. Valores faltantes se establecen en 0 cuando no son identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, arroz con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (19g), arroz con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 455 calories (55% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
350gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
pechuga de pollo a la plancha
140gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate guisado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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