Arroz con pollo y verduras
Nutritional Overview
Plato de arroz blanco con pollo, pimiento rojo asado, aceitunas verdes, champiñones y garbanzos tostados. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con pollo y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• Arroz con pollo y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (50% of total calories).
• Protein sources: arroz blanco, pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, garbanzos tostados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
pollo
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
pimiento rojo asado
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
garbanzos tostados
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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