arroz con pollo y verduras
Nutritional Overview
Plato de arroz con pollo, pimiento verde y aceite de oliva. Valores estimados; algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo y verduras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con pollo y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• arroz con pollo y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (58% of total calories).
• Protein sources: arroz, pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
pollo
60gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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