Arroz con pollo y verduras
Nutritional Overview
Plato de arroz con pollo, judías verdes, ajo y aceite de oliva. Algunos valores estimados por apariencia visual. Valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 300 calories (42% of total calories).
• Protein sources: pollo, arroz provide essential amino acids for muscle health.
• Energy sources: arroz, judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
arroz
100gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
judías verdes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ajo
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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