Arroz con pollo y verduras
Nutritional Overview
Plato compuesto por arroz blanco, pollo guisado, cebolla caramelizada, pimientos, judías verdes y cebolla cruda. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo y verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (38% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pollo guisado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
cebolla caramelizada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
pimientos mixtos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
judías verdes cocidas
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cebolla cruda
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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