arroz con pollo y verduras
Nutritional Overview
Tres platos de arroz blanco con pollo, zanahoria, pimiento verde, cebolla y pan. Aporte aproximado de calorías, proteínas, carbohidratos y grasas basado en cantidades duplicadas del plato original.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1560 calories, arroz con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y verduras provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), arroz con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (24g), arroz con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 840 calories (54% of total calories).
• Protein sources: arroz blanco, pollo, pan provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria, pimiento verde, cebolla, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
300gr
Protein: 15g
| Carbs: 186g
| Fat: 3g
pollo
180gr
Protein: 42g
| Carbs: 0g
| Fat: 9g
zanahoria
90gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pimiento verde
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolla
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pan
75gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
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