Arroz con pollo y tomate
Nutritional Overview
Plato de arroz con tomate y pollo: buena fuente de proteína y carbohidratos; grasas moderadas y azúcares bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y tomate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Arroz con pollo y tomate is an excellent energy source for active individuals and athletes.
• Arroz con pollo y tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pollo y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 244 calories (53% of total calories).
• Protein sources: Arroz cocido, Pollo (pechuga) cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
167gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pollo (pechuga) cocido
70gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
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