Arroz con Pollo y Ternera
Nutritional Overview
A balanced meal of rice, chicken, and beef providing high protein and moderate carbs with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz con Pollo y Ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo y Ternera provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con Pollo y Ternera is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con Pollo y Ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Pollo y Ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 390 calories (65% of total calories).
• Protein sources: Arroz, Pollo, Ternera provide essential amino acids for muscle health.
• Energy sources: Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
300gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ternera
80gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!