Arroz con pollo y tarta zanahoria
Nutritional Overview
A balanced meal with rice, mixed vegetables, lean chicken breast, and a small portion of flourless carrot cake, providing a good mix of protein, carbs, and healthy fats with moderate sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pollo y tarta zanahoria contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pollo y tarta zanahoria provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con pollo y tarta zanahoria is an excellent energy source for active individuals and athletes.
• Arroz con pollo y tarta zanahoria contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con pollo y tarta zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 180 calories (40% of total calories).
• Protein sources: Arroz, Verduras mixtas, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz, Verduras mixtas, Tarta de zanahoria sin harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Verduras mixtas
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Pechuga de pollo
120gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Tarta de zanahoria sin harina
50gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
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