arroz con pollo y sopa
Nutritional Overview
El plato contiene arroz blanco, pollo guisado, caldo de pollo y una porción de aguacate. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz con pollo y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo y sopa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), arroz con pollo y sopa is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con pollo y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con pollo y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (45% of total calories).
• Protein sources: arroz blanco, pollo guisado, caldo de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
pollo guisado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
caldo de pollo
150gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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